BODY
Your Body is your temple and this is your time to feel healthy and vibrant

Empathy or Sympathy? The Real Meaning Behind the Words
When I first heard English speakers use the word “empathy,” I was confused.As a native Greek speaker, I knew this word—but it didn’t mean what

Stop Calling Your Trauma Fate: The Truth About Spiritual Growth
There’s a dangerous belief circulating in spiritual spaces, one that keeps people stuck in cycles of pain and trauma, instead of self-awareness and deeper levels

Stop Carrying Other People’s Emotions:
The Hidden Trap for Empaths & Healers As empaths, intuitives, and healers, we are often born with a deep sensitivity to the emotions of

Why Do Boundaries Make Us Feel Guilty (And What to Do About It)
If you’ve ever tried setting boundaries only to end up feeling guilty, you’re not alone. Boundaries are one of the most misunderstood yet essential aspects

Be wise on who you give your energy to
Physics apply here to!
If you invest in positive –> you will grow more positive.
If you invest in negative –> you will grow more negative.

There is a huge misconception about feelings and our attitude around them.
I see this all the time with my clients and people I talk to.

Creating the life / health / relationships / business you want is not easy
If it was… you would already be there.

You don’t have to learn or try to manifest things in your life
Manifesting is what you always do, have always done and will always be doing.

I was born awake but then I fell back asleep.
Although I don’t really like the term “awake” as everyone is awake at the level of awareness they have, this word depicts what happened in my life.

Keeping an open mind is key to creating a life of Happiness!
Yesterday I had a very interesting conversation with a client.